Mashed Candy Potatoes – Tremendous Wholesome Youngsters

Mashed Candy Potatoes are so creamy and naturally candy, they’re an ideal facet dish to enhance a savory meal. Wonderful sufficient to serve at your Thanksgiving dinner, and with solely 4 elements, easy sufficient for a weeknight meal facet. 

Substances for Mashed Candy Potatoes

  • Candy Potatoes: For this recipe you’ll want to purchase precise candy potatoes with orange flesh and a rosy brown pores and skin. Lots of people get confused between yams and candy potatoes. A yam has white flesh and a extra bark-like pores and skin.
  • Milk: You need to use no matter kind of milk you need for this recipe. The upper the fats, the extra wealthy and creamy your remaining product will prove.
  • Butter: Salted butter works finest for this recipe except you want so as to add your personal salt.
  • Maple Syrup: This ingredient is definitely non-obligatory should you don’t need added sweetness to the dish. Candy potatoes are usually candy sufficient to face on their very own, however a contact of maple syrup does make them style a bit extra fancy.
ingredients for mashed sweet potatoes, sweet potatoes, milk, butter, maple syrup.

What’s the Greatest Strategy to Cook dinner Candy Potatoes? 

There are numerous methods you could prepare dinner candy potatoes, however in our opinion there are positively 2 robust winners, and a prime winner for cooking them to make mashed candy potatoes.

  • Boiling: This can be a conventional technique to shortly prepare dinner your candy potatoes.
    • Professionals: It’s easy and also you simply want an everyday pot and a few water.
    • Cons: You’ll need to chop up your candy potatoes earlier than boiling them.  Additionally, boiling could be sort of messy in your stovetop.  Positively not hands-off as a result of you could make sure that the pot doesn’t boil over.
  • Crockpot: the candy potatoes come out tremendous tender and creamy with an incredible texture for mashing or simply consuming.
    • Professionals:  Tremendous straightforward – simply wash the skins and place in your crockpot entire.  No water wanted and no want to look at them.  You actually can’t overcook candy potatoes this manner.  Actually set it and overlook it.
    • Cons:  It does take loads longer than different strategies so should you don’t have numerous time, this technique gained’t be just right for you.
  • On the spot Pot: a bit quicker than the crockpot technique with a reasonably related consequence.
    • Professionals:  Positively as straightforward because the crockpot in case you are acquainted with utilizing a strain cooker. Come out tremendous creamy and the skins fall proper off.
    • Cons: You must add water to the On the spot Pot which does make them a little bit extra watery than a few of the different strategies.
  • Baking: scrumptious in case you are eager to eat roasted candy potatoes.  You possibly can depart them entire and poke holes in them after which have a yummy crispy pores and skin on the surface.
    • Professionals:  Style wonderful and largely arms off when cooking.
    • Cons: Baking makes a few of the sugar ‘weep’ out of the candy potato.  It is advisable to make sure that they’re on a pan, or lined in foil, or one thing is beneath them should you don’t need your oven to be a multitude.  You must poke holes within the candy potatoes so let the steam out earlier than cooking.
process photos for making mashed sweet potatoes

Do I Have to Peel Candy Potatoes for Mashing?

The reply is that it actually is dependent upon your desire.  Similar to common mashed potatoes, some individuals choose a extra rustic mash with bits of the pores and skin offering a special texture and visible enchantment.  When you determine to depart the pores and skin on, ensure you scrub the potatoes nicely earlier than cooking.  Nobody likes to crunch tiny items of dust of their mashed candy potatoes!

When you do determine to peel the pores and skin, the best cooking strategies to do that are positively within the crockpot or On the spot pot.  Each these strategies prepare dinner the candy potatoes in order that the pores and skin actually falls off.

mashed sweet potatoes in a white dish with butter and cinnamon on top

How Do You Make Wholesome Mashed Candy Potatoes?

A variety of candy potato recipes name for cups of sugar, butter, and different heavy elements. To make a lighter, extra wholesome model, we maintain it easy with simply the candy potatoes, milk and butter and if you’d like a bit extra sweetness then maple syrup is ideal.

overhead view of a bowl of mashed sweet potatoes with a pat of butter on top

How Lengthy Ought to I Boil Candy Potatoes for Mashing?

For the very best texture, you’ll want to boil your candy potatoes cubes for about 20 minutes. It’s best to be capable of pierce the candy potatoes with a fork and it must be very tender when they’re accomplished.

a spoonful of mashed sweet potatoes being lifted out of a bowl

Our Favourite Candy Potato Recipes


mashed sweet potatoes in a white dish with pats of butter on top
  • 4 medium candy potatoes
  • 1/2 cup milk
  • 2 tablespoons butter
  • 2 tablespoons pure maple syrup
  • Convey a big pot of salted water to a boil. Peel and chop candy potatoes into cubes.

  • Place within the pot and boil for 20 minutes or till tender. Drain and switch to a bowl.

  • Utilizing a hand mixer, beat potatoes till fluffy. Add milk, butter and maple syrup and stir till mixed. Serve heat.

Energy: 188kcal | Carbohydrates: 36g | Protein: 3g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 122mg | Potassium: 558mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21533IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will discover a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.

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