How can ChatGPT assist working mums save time?

I’m exploring all my curiosities with ChatGPT. It’s so cool and as working mums with barely any time on our palms, not utilizing it to avoid wasting us time is a wasted alternative.

Listed here are a number of methods you need to use it instantly to avoid wasting you a great few hours every week.

TL:DR (too lengthy, didn’t learn)

  • Chat GPT-4 is tremendous superior, and in a position to present human-like knowledgeable responses in fractions of seconds (it may well cross the legislation Bar Examination!)

  • It might assist working mums save time by serving to us:

    • Meal planning for the week

      • Recipe offering as per meal plan

      • Procuring record creation as per recipes offered

      • Suggestions of constructing issues with fridge leftovers

    • Serving to children with homework by giving us concepts on how one can clarify issues to them

    • Guiding us how one can train our children to learn with phonics

Particulars beneath: Skip to the half most helpful for you 🙂

In tremendous simplistic phrases, ChatGPT is an artificial-intelligence chatbot developed by OpenAI and launched in November 2022. It has an enormous database of data that it may well course of at supersonic pace and spit out within the language of a human. You’ll be able to ask it something, and it provides you with a fairly nice reply in seconds.

The newest model of ChatGPT is ChatGPT-4.

Chat GPT-4: Everything you should know about AI that not only answers but  questions. — citiMuzik

Supply: Open AI

And the principle distinction between Chat GPT-3 and 4, is summarized on this desk beneath:

GPT 3 vs. 4 - Features comparision

Supply:; Parametres for GPT-4 are prone to be in trillions
  1. Meal Planning

If it wasn’t for Hello Chef, I might not be capable of handle wholesome residence cooked meals at residence. Nonetheless, from time to time we have to take a break from it. That is overwhelming for me as a result of immediately, what was once a 1 minute job, now turns into an train of planning meals and ordering groceries for the week.

So I requested Chat GPT to do it for me:

My immediate: Are you able to give me a meal plan for Monday to Friday; for a household of 4 – 2 adults and a couple of toddlers. No dietary restrictions. Meals must be fast to arrange and use frequent components.

Its reply: Certain, here is a meal plan for Monday to Friday that must be fast to arrange with frequent components and appropriate for a household of 4 with two toddlers:


  • Breakfast: Banana oatmeal with sliced almonds and honey

  • Lunch: Grilled cheese sandwich with tomato soup

  • Dinner: Baked rooster breasts with roasted greens (potatoes, carrots, and broccoli)


  • Breakfast: Yogurt parfait with granola and recent berries

  • Lunch: Tuna salad with crackers and sliced cucumber

  • Dinner: Spaghetti with meat sauce and garlic bread


  • Breakfast: Scrambled eggs with toast and fruit salad

  • Lunch: Ham and cheese sandwich with apple slices

  • Dinner: Beef stir-fry with rice and steamed greens (broccoli, snow peas, and carrots)


  • Breakfast: Pancakes with bacon and fruit compote

  • Lunch: Turkey and cheese roll-ups with child carrots

  • Dinner: Taco salad with floor beef, lettuce, tomatoes, cheese, and salsa


  • Breakfast: Breakfast burritos with scrambled eggs, cheese, and salsa

  • Lunch: Grilled rooster Caesar salad

  • Dinner: Do-it-yourself pizza together with your selection of toppings (pepperoni, mushrooms, onions, peppers, and so forth.)

  1. Recipe technology:

Then I requested it to provide me recipes for the entire above meals: (Solely Monday proven for example)

My immediate: Are you able to give me recipes for the entire above meals


Banana Oatmeal with Sliced Almonds and Honey

  • 2 cups water

  • 1 cup rolled oats

  • 1/4 tsp salt

  • 2 ripe bananas, mashed

  • 1/4 cup sliced almonds

  • Honey, to style

  1. In a medium saucepan, convey the water to a boil.

  2. Add the oats and salt, scale back warmth to low, and prepare dinner for five minutes.

  3. Add the mashed bananas and stir to mix. Prepare dinner for one more 2-3 minutes.

  4. Serve with sliced almonds and honey.

Grilled Cheese Sandwich with Tomato Soup

  • 8 slices of bread

  • 8 slices of cheese

  • 2 tbsp butter

  • 1 can of tomato soup

  • 1 cup milk

  1. Warmth a skillet or griddle over medium warmth.

  2. Butter one facet of every slice of bread.

  3. Place a slice of cheese between two slices of bread (buttered facet out).

  4. Grill sandwiches for 2-3 minutes on all sides, till cheese is melted and bread is golden brown.

  5. In a separate pot, warmth the tomato soup and milk collectively till sizzling.

  6. Serve soup alongside the grilled cheese sandwiches.

Baked Hen Breasts with Roasted Greens

  • 4 boneless, skinless rooster breasts

  • Salt and pepper, to style

  • 1 lb potatoes, diced

  • 1 lb carrots, peeled and sliced

  • 1 head of broccoli, chopped

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp dried thyme

  1. Preheat the oven to 400°F.

  2. Season the rooster breasts with salt and pepper on each side.

  3. Place the rooster breasts in a baking dish.

  4. Toss the greens with olive oil, garlic powder, thyme, salt, and pepper.

  5. Unfold the greens across the rooster breasts.

  6. Bake for 25-Half-hour, or till the rooster is cooked via and the greens are tender.

    3. Grocery record preparation

Then I requested it to create me a procuring record for all of the objects I would wish to ship this meal plan. As you all know, it is a time consuming job and I at all times neglect one thing.

My immediate: Are you able to put together a procuring record for me, for all of the components I’ll want for the recipes you listed for Monday to Wednesday

Actually, here’s a procuring record for the components you will want for the meals I listed for Monday to Wednesday:


  • Bananas (2)

  • Broccoli (1 head)

  • Carrots (1 lb)

  • Garlic (2 cloves)

  • Onions (1)

  • Potatoes (1 lb)

  • Tomatoes (1 can)

  • Lettuce (1 head)




Canned Items

  • Tomato soup (1 can)

  • Spaghetti sauce (1 jar)



  • Rolled oats (1 cup)

  • Honey

  • Sliced almonds (1/4 cup)

  • Olive oil (2 tbsp)

  • Salt and pepper

  • Garlic powder

  • Dried thyme

Word: This record solely contains the components for the meals I listed for Monday to Wednesday. You will want so as to add further components for the meals on Thursday and Friday. Additionally, make sure that to verify your pantry to see if you have already got a few of these objects earlier than heading to the shop. (Thanks GPT-4 🙂

  1. Making use of leftovers:

I hate it when meals is wasted; and sometimes it takes ages to discover a respectable recipe of one thing you may make from leftovers in your fridge. So I assumed I’d ask Chat GPT:

My immediate: What can I make with my fridge’s leftovers? It contains celery, cauliflower, carrots, rooster breast, rice, peas, and yoghurt

With the components you listed, you may make a scrumptious and wholesome rooster and vegetable stir-fry with rice! This is a recipe:

Hen and Vegetable Stir-Fry with Rice


  • 2 tbsp oil

  • 2 rooster breasts, minimize into small items

  • Salt and pepper

  • 1 cup cauliflower, chopped into small florets

  • 1 cup carrots, sliced

  • 1 cup celery, sliced

  • 1 cup frozen peas

  • 1/4 cup soy sauce

  • 1/4 cup rooster broth

  • 1 tbsp cornstarch

  • Cooked rice, for serving

  • Yoghurt, for serving


  • In a big skillet or wok, warmth the oil over excessive warmth.

  • Add the rooster and season with salt and pepper. Prepare dinner till browned on all sides, about 5 minutes.

  • Add the cauliflower, carrots, celery, and peas to the skillet. Stir-fry for 5-7 minutes, till the greens are tender however nonetheless crisp.

  • In a small bowl, whisk collectively the soy sauce, rooster broth, and cornstarch.

  • Pour the soy sauce combination over the rooster and greens. Stir-fry for one more 2-3 minutes, till the sauce thickens.

  • Serve the stir-fry over cooked rice and prime with a dollop of yoghurt.

5. Serving to with homework:

I typically hear different mums speak about struggles with homework. I’m not there but, so I’m undecided precisely what assist is required, however I’m certain ChatGPT will help in a roundabout way. A random instance:

Immediate: Are you able to assist me clarify refraction to my 5 12 months previous daughter

Certain, I might be glad to assist!

Refraction is the best way that gentle bends or adjustments course when it goes via one thing like water, glass and even air.

When gentle travels via one thing like water, it slows down, and that makes it bend or change course. It’s kind of like whenever you attempt to run via water on the pool and it slows you down and makes you modify course.

So, when gentle travels from the air into the water, it slows down and bends in direction of the floor of the water. That is why objects in water appear like they’re in a barely completely different place than they really are.

It is a actually cool factor that occurs with gentle, and it is one thing that scientists examine to study extra about how gentle works.

  1. Instructing my daughter to learn utilizing phonics

My daughter is studying to learn in the mean time, and it’s all phonics based mostly. To have the ability to reinforce that studying at residence, I want to know how one can use phonics myself. The college provides handouts and I can attend webinars, however I actually don’t have the time or persistence. So I requested ChatGPT:

Immediate: How can I train my 4 12 months previous to learn with phonics

Instructing phonics is a good way to assist your little one learn to learn. Listed here are a number of tricks to get you began:

  1. Begin with the fundamentals: Educate your little one the alphabet, the sounds that every letter makes, and how one can acknowledge and write every letter.

  2. Introduce easy phrases: As soon as your little one is aware of the sounds of every letter, begin introducing easy phrases that use these sounds. You should utilize flashcards or image books to assist your little one study to acknowledge these phrases.

  3. Break phrases into sounds: Assist your little one break down phrases into their particular person sounds. For instance, the phrase “cat” will be damaged down into the sounds “c”, “a”, and “t”. It will assist your little one study to sound out phrases on their very own.

  4. Apply, apply, apply: The extra your little one practices studying with phonics, the higher they are going to develop into. Encourage your little one to learn easy books, indicators, and labels each time potential.

  5. Make it enjoyable: Studying must be pleasant to your little one, so make sure that to make phonics classes enjoyable and fascinating. Use video games, songs, and actions to maintain your little one and motivated.

Immediate: What are the most effective books for a 5 12 months previous to start out studying

There are numerous great books which are good for 5-year-olds who’re simply starting to learn. Listed here are some nice choices to contemplate:

  1. “Elephant and Piggie” sequence by Mo Willems: These books are humorous, partaking, and straightforward to learn, making them good for younger readers.

  2. “Inexperienced Eggs and Ham” by Dr. Seuss: This basic story is filled with enjoyable rhymes and foolish characters, and it is an excellent selection for kids who’re simply beginning to learn on their very own.

  3. “Frog and Toad Are Associates” by Arnold Lobel: This ebook options two lovable characters who go on adventures collectively, and it is an excellent selection for kids who’re simply starting to learn chapter books.

  4. “The Cat within the Hat” by Dr. Seuss: One other basic story from Dr. Seuss, this ebook is stuffed with whimsical illustrations and foolish rhymes that can captivate younger readers.

  5. “Little Bear” by Else Holmelund Minarik: This ebook incorporates a lovable bear and his adventures along with his household and pals, and it is an excellent selection for kids who’re simply starting to learn longer tales.

That is only a easy instance of how ChatGPT or generative AI will help us save time. I encourage you to attempt it. In case you are based mostly n the UAE, you want to purchase a subscription to entry it ($20 monthly); I’ve not been in a position to entry it with out one.

Tip: The higher your immediate (be as particular as you’ll be able to), the higher responses you will get.

Are any of you utilizing ChatGPT or any generative AI instruments? What are you utilizing them for? Please share I might like to know! Reply to this e mail or depart a remark beneath.

Go away a remark

Have an excellent weekend.

All my love,