This Avocado Salad is full of good for you substances and tossed in a citrus lime dressing- it’s considered one of our favorites!

small glass bowl of avocado salad with a wooden spoon and lime slices

Why We Love Avocado Salad

There’s a lot to like on this salad..

  • The spicy, tangy dressing
  • It may well final for days within the fridge, making it a terrific possibility for fast lunches all through the week
  • Inexpensive and simple to make
  • It makes a balanced meal all by itself
small bowl of avocado salad with a wooden spoon and served with raspberries

The best way to Make Avocado Salad

Moreover being wholesome and stuffed with flavor- Avocado Salad is extremely straightforward to make! There are principally three steps.

  • Prepare dinner the orzo. We love the orzo on this recipe as a result of it cooks up rapidly and my youngsters adore it!
  • Prep the greens. Set the corn out to thaw, and chop the tomatoes, inexperienced onions, and avocado. We used cherry tomatoes, however any tomatoes will work. This recipe is tremendous adaptable to make use of no matter you might have available! We’ve used purple onion rather than the inexperienced onion. Or if in case you have bell peppers, they make a terrific addition as nicely!
  • Combine up the dressing. Our buttermilk dressing is so extremely flavorful. It’s going to final every week within the fridge, so numerous the time I’ll combine up a double batch in order that we now have it all through the week.
two bowls of avocado salad on a wooden cutting board
How lengthy does the avocado final within the salad?

The lower avocado will final 3-4 days. It’d oxidize and lose visible enchantment, however it isn’t dangerous. Nevertheless, the dressing will assist gradual the oxidation course of. It’s also possible to toss your diced avocado with further lime juice to assist delay browning.

Can I substitute the orzo?

Should you don’t wish to use pasta on this salad, you need to use a wide range of grains right here. Rice, quinoa, or barley make a terrific substitution.

What can I exploit as a substitute of buttermilk?

Our favourite substitution for buttermilk is one half bitter cream to at least one half milk. So for this recipe, you’d whisk collectively 2 tablespoons of milk with 2 tablespoons of bitter cream.

Can I make this salad forward of time?

Sure! My favourite approach to do that is to stir the dressing into the orzo, beans, corn, inexperienced onions and tomatoes. The flavour of the dressing will truly enhance because it chills. Proper earlier than serving, toss with the diced avocados and cilantro.

close up of avocado salad in a glass bowl

Extra Lunch Concepts:

Avocado Pasta Salad

This Avocado Salad is full of good for you substances and tossed in a spicy buttermilk dressing- it is considered one of our favourite lunches!

Prep Time15 minutes

Prepare dinner Time15 minutes

Whole Time30 minutes

Course: Salad

Delicacies: American

Servings: 6

Energy: 309kcal

  • 1 cup orzo, dry
  • 1 cup corn, frozen
  • 2 cups cherry tomatoes
  • 3 stalks inexperienced onion
  • 15 ounce black beans, canned
  • 1/4 cup cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly cracked pepper
  • 1/2 teaspoon garlic powder
  • 2 medium avocado
  • Prepare dinner orzo based on bundle instructions; drain and rinse.

  • Enable corn to thaw whereas prepping remaining veggies. Quarter cherry tomatoes, slice inexperienced onions, and rinse and drain black beans; toss all into a big bowl with the orzo.

  • Mix chopped cilantro, lime juice, Greek yogurt, chili powder, salt, pepper, and garlic powder in a small bowl, whisking to mix.

  • Cube the avocado and add to the salad. Drizzle the dressing over the orzo combination and toss to evenly coat. Refrigerate till able to serve and revel in!

Energy: 309kcal | Carbohydrates: 45g | Protein: 11g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 0.4mg | Sodium: 682mg | Potassium: 816mg | Fiber: 11g | Sugar: 4g | Vitamin A: 620IU | Vitamin C: 26mg | Calcium: 61mg | Iron: 3mg

Key phrase : Avocado Pasta Salad

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see that a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

Study Extra about Natalie