6 Month Outdated Sleep Schedule Suggestions + Pattern

Placing your 6 month outdated on a sleep schedule may be top-of-the-line issues you are able to do for his or her sleep. This weblog put up gives you suggestions on your 6 month outdated sleep schedule plus present a pattern sleep schedule.

How A lot Sleep Does a 6 Month Outdated Want?

6 month outdated infants want 10-12 hours of sleep at evening plus 2-4 hours of sleep throughout the day, on common. The entire sleep in a 24-hour interval is normally round 14 hours.

In most conditions, the extra your child naps throughout the day, the much less they may sleep at evening, and vice versa. The bottom line is to know the way a lot complete sleep they want on a mean day. The extra common your child is, the much less that complete will fluctuate. Nevertheless, when you’ve got a child who’s extra irregular, you possibly can anticipate the full to fluctuate a bit inside 30-60 minutes per day. Irregular 6 month outdated sleep schedules will fluctuate from everyday.

Wake Home windows at 6 Months

The primary key to an awesome sleep schedule is to maintain your child from getting overtired. In case your child is predictable, they could get up across the identical time every single day. That makes it simpler to begin seeing a sample as to what time to supply naps and bedtime.

Nevertheless, some infants are unpredictable and get up at barely completely different instances every single day. For these infants, the important thing to the perfect 6 month outdated sleep schedule is to set their subsequent nap or bedtime primarily based on their wake home windows. In different phrases, set their subsequent sleep interval primarily based on how lengthy they’ve been awake.

At 6 months outdated, the wake home windows are normally 2-3 hours earlier than naps and earlier than bedtime. The one exception is that if your child has already dropped to 2 naps. If that’s the case, the final wake window could be 3-4 hours lengthy.

How Many Naps and How Lengthy Ought to Naps Be?

Naps on a 6 month outdated sleep schedule must be at the least one hour for the primary two naps of the day and round 30-45 minutes for any catnaps for the rest of the day. Most 6 month olds are taking 3 naps however some are nonetheless taking 4. A small variety of infants this age may take simply two naps. Nevertheless, in my expertise, these infants are normally taking two 2-hour naps which is merely a dream for a few of us.

Pattern 6 Month Outdated Sleep Schedule

Here’s a pattern 6 month outdated sleep schedule primarily based on my expertise as a child sleep marketing consultant for 15 years.

sample 6 month old sleep schedule

What About Feedings for six Month Olds?

For those who’re searching for pattern schedules that embody feedings, make sure to take a look at our extra complete 6 month outdated feeding and sleep schedules for breastfeeding and formula-feeding infants.